Saturday, October 03, 2009

Feeling Better!

Had an AWESOME day today!

Started out with my first CF workout since Monday - I hate being sick, but when you start feeling better it's like you're a new person :) Today's workout was 75 Power Snatches for time. I did RX weight at 55lbs and finished in 9'26". I was really focusing more on maintaining proper form than I was on my time though.

Went to Sun Harvest after CF and bought some Wild Salmon, Wild Red Snapper, Grass Fed Beef, Buffalo, and some Organic Veggies (oh yeah, and a few of those yummy date rolls too!)

Came home, knocked out some schoolwork, and then went for a nice long run this evening. . . well long for ME anyway! I ran 3.55 miles. I had to stop and rest for about 5 minutes at the half way point, and again at the 3/4 point, but it still felt really good to get out there and run. It was a beautiful night for it with a cool breeze and a pretty sunset :)

After my run, I came home and cooked up the Wild Salmon - sooo yummy! I tried a new recipe tonight and it turned out great!

Salmon
Onion
Tomato
EVOO
Salt/Pepper

I drizzeled the salmon w/ a little EVOO, then sliced the onions and layed over the salmon, and then sliced the tomato and layed on top of the onions. Then I drizzled a little more EVOO, and sprinkled with some salt and freshly ground pepper. Then I wrapped it in foil and baked at 400 degrees for 30 minutes. It turned out PERFECT! I served it with some sauteed zucchini and squash.







Bed time now!

1 comment:

Lacie said...

That looks SOOO yummy!